Explore the art of becoming an effective Yoga Trainer and help others discover themselves. Become a world-class Yoga Trainer with our 200 Hours Yoga Teacher Training in Rishikesh. Discover the secrets of living a true, authentic life. Delve into the mysteries of your deeper self, by learning Yoga, one of the oldest philosophies of the world. Learn Asanas, meditation practices, breathing exercises, Yogic lifestyle and much more and become a true yogi.

WHY 200 HOUR YOGA TEACHER TRAINING?

Yoga is an ancient philosophy that explains the process of connecting your body and mind with the soul and attaining enlightenment. Hatha Yoga is a branch of Yoga that explains how you can achieve physical fitness through Yogic postures. For thousands of years, Yoga has been taught through guru system. Today a number of people wish to enhance their knowledge of Yoga and gain a practical exposure to the ancient science. That’s why we have devised an industry-recognized certification that will not only train you on the core principles of Yoga but also give you a certification.

Our 200Hrs Yoga Teacher Training Course has been designed keeping your unique requirements in mind. The curriculum has been designed on the basis of the original philosophical scripture – Yoga Sutras of Patanjali.

Most of the people are looking for a well-rounded course that can train them on the essential aspects of Yoga philosophy, covering all the basic as well as advanced concepts of Yoga. They also wish to understand the requirements to be an effective Yoga Trainer who could impart essential Yoga training to budding Yoga aspirants. Our 200Hours Yoga Teacher Training Course has been designed keeping all these requirements in mind.


HIGHLIGHTS OF 200HRS YOGA TEACHERS TRAINING COURSE

  • 200 Hours Yoga Teacher Training Course has been specifically designed for those who wish to get an in-depth understanding of Yoga philosophy and practice more advanced level of Asanas.
  • The course follows the core principles of Hatha Yoga and Ashtanga Yoga as stated in the original scriptures. By learning from the authentic sources, you will get the best experience as well as understanding of Yoga philosophy.
  • Get a better understanding of meditation techniques and get more time to practice meditation exercises for better results.
  • Learn the underlying principles of breath control or Pranayama. Pranayama is a crucial component of Yoga practice and is essential for an optimum meditation experience. Without mastering pranayama, mediation becomes a difficult exercise.
  • Discover the art of body alignment or balancing. Practising alignment is essential to master the art of Asanas.
  • Explore how Yoga can enhance your physical, mental, emotional as well as spiritual well-being. Discover the connection between body, mind and soul.
  • Learn how you can eat right in order to enhance your spiritual and Yogic practice. Explore how incorporating Satvic diet can benefit your spiritual progress.
  • Discover the art of becoming an effective Yoga trainer. Get hands-on experience and understand the essential requirements of Yoga Teaching.

 

KEY SUBJECTS TAUGHT DURING 200HR TEACHER TRAINING COURSE

We primarily focus on Ashtanga Yoga, the key philosophical system given by Maharshi Patanjali, in the Yoga Sutras. The Ashtanga system details a six-legged path towards achieving enlightenment or self-realization. Our curriculum is essentially based on Yoga Sutras by Patanjali.

Hatha Yoga deals with the Asanas or the body postures to give you physical agility and strength to sit in yogic postures for a long period of time. We cover all the essential elements of Hatha Yoga including the key Asanas related to all the body parts.

Pranayama is one of the most crucial elements of Yoga. Prana means life, Yama means control. Hence, Pranayama essentially means controlling your breath. It has been proved that breath has a direct effect on our thoughts. Incessant thoughts lead to shortness of breath. Similarly, deep breath leads to the calmness of mind. Pranayama leads to a control of breath as well as prana to enhance the meditative experience

We cover all the essential techniques and forms of meditation. Enhancing meditation experience makes the core of yoga practice. Without a seamless meditation experience, your spiritual journey won’t go far.

Shatkriya refers to the purification of a body through a system of yogic practices like Neti, Dhauti, Nauli, Basti etc. The practices are taught exactly as outlined by Yogi Swatmarama in Hatha Yoga Pradipika.

Yoga anatomy will discuss the science of human anatomy and its relevance to Yoga and spiritual enlightenment. Understanding Human anatomy will also help you get a better understanding of the various asanas.

Discover the intricate details of human behaviour as expounded by the Yogic philosophy. Understand the connection between our mind and soul, and how the latter affects both our psychological and emotional state.

Understand the effect of  Vedic chanting on spiritual awakening and connecting with the divine. Also, understand how mantras affect your body, mind and soul, and help you in spiritual progress.

Yoga Nidra is the state of consciousness between waking and sleeping. Understand how Yoga Nidra can help in experiencing quick relaxation. Discover how regular practice of Yoga Nidra can help you rejuvenate and relax.s

Perfecting the Asanas involves learning how to achieve proper body alignment and maintain body balance during asanas. Alignment classes help you achieve better body balance and alignment to achieve success during Asanas

We will give you core skills to become an effective Yoga teacher. Learn how to prepare the Yoga course module, and deliver an impactful training session. Get hands-on experience with live Yoga classes.

200 HOURS BEGINNER YOGA COURSE IN RISHIKESH (HIMALAYA): DAILY SCHEDULE

We, at Happy Yoga International, follow a well-structured schedule and ensure high standards of discipline and abstinence during the course. The course spans across 7 to 8 hours daily starting early morning until the early evening. In order to help you make the most of the course, we have designed a comprehensive curriculum with lots of learning, practice as well as self-contemplation.

The exact daily schedule is as follows:

05:30 am – Wake Up

06:00 am – Herbal Tea

06:15 am – Shatkarma/Yogic cleansing

06:30 am – Pranayama and Vedic Chanting

07:30 am – Yoga Asana or Hatha Yoga

09:00 am – Breakfast

10:30 am – Yoga Philosophy

11:30 am – Yoga Anatomy

01:00 pm – Lunch

04:30 pm – Yoga Breathing | Yoga Nidra

05:00 pm – Hatha Yoga or Asanas

06:45 pm – Pranayama | Meditation

07:30 pm – Dinner

10:45 pm – Lights Out


UPCOMING 200 HOUR YOGA TEACHER TRAINING INDIA 2018

We conduct regular courses for 200Hours residential Hatha and Ashtanga Yoga Teacher Training in India in 2018. All courses are certified by Yoga Alliance, USA and recognised all over the world. The courses are conducted in a natural and spiritually-charged environment surrounded by Hills and at the banks of the river Ganges. All students receive a certificate of completion at the end of the course.

Course Cost and 200 Hours Yoga Teacher Training in Yoga Village Rishikesh, Booking status: 2018  

 

HYI – 200 Hour Yoga Teacher Training in Rishikesh India 2018
01 June to 28 June:: USD 1250 {200 hours Certification – YTTC}:: Booking Open

HYI – 200 Hour Yoga Teacher Training in Rishikesh India 2018
15 July to 13 July:: USD 1250 {200 hours Certification – YTTC }:: Booking Open

HYI – 200 Hour Yoga Teacher Training in Rishikesh India 2018
01 July to 28 July:: USD 1250 {200 hours Certification – YTTC}:: Booking Open

HYI – 200 Hour Yoga Teacher Training in Rishikesh India 2018
01 Aug to 28 Aug:: USD 1250 {200 hours Certification – YTTC } :: Booking Open

HYI – 200 Hour Yoga Teacher Training in Rishikesh India 2018
01 Sep to 28 Sep:: USD 1250 {200 hours Certification – YTTC }:: Booking Open

HYI – 200 Hour Yoga Teacher Training in Rishikesh India 2018
15 Sep to 13 Oct:: USD 1250 {200 hours Certification – YTTC}:: Booking Open

HYI – 200 Hour Yoga Teacher Training in Rishikesh India 2018
01 Oct to 28 Oct:: USD 1250 {200 hours Certification – YTTC }:: Available

HYI – 200 Hour Yoga Teacher Training in Rishikesh India 2018
15 Oct to 13 Nov:: USD 1250 {200 hours Certification – YTTC }:: Available   

HYI – 200 Hour Yoga Teacher Training in Rishikesh India 2018
01 Nov to 28 Nov:: USD 1250 {200 hours Certification – YTTC }:: Available

HYI – 200 Hour Yoga Teacher Training in Rishikesh India 2018
15 Nov to 13 Dce:: USD 1250 {200 hours Certification – YTTC }:: Available

WHAT OUR HAPPY YOGIS SAY

Robert Brown (USA)

Happy Yoga International is such a beautiful and lovely place for Yoga Teacher Training. Here teachers are so good and they teach yoga with full dedication and with individual attention. Food in Happy Yoga International is just awesome. Happy Yoga International provides organic and healthy food which is good for health and especially good for Yoga. Overall In one word, the school is AWESOME.

Special Offer 

Book Today and Get FLAT 20% OFF on the 200 Hrs Yoga Teacher Training Course*.

*Offer only applicable on courses booked in the months of June, July, August & September 2018.

Where we are Located

We are located in a peaceful, natural environment at the foothills of majestic Himalayas, and at the banks of Holy Ganges. The location is just perfect to titillate your spiritual soul and attain peace, joy and happiness. The hotel is equipped with modern facilities. The rooms are available on a shared as well as a personal basis. Each room has basic amenities, attached toilet, water heaters, wi-fi etc. We also serve three times meals at no additional cost.

Address:

Yoga Village Jonk, SwargashramRamjhula, Rishikesh Uttarakhand – 249304, India

How to Reach Rishikesh

Rishikesh is located in North East Uttarakhand, India. It has an average elevation of 375 Mt (1700 feet). It is conveniently connected through road, air as well as rail.

Air – Nearest international airport DELHI, Nearest domestic airport Jolly Grant Dehradun.

Rail – Nearest railway station is Haridwar which is located 30 km from Rishikesh. From Haridwar, you may take a tourist Taxi, Bus or Auto rickshaws.

Road – Rishikesh is well connected by road, Delhi 238 km, Haridwar 30 km and Dehradun 45 km

There is 24/7 Bus service from ISBT (Kashmiri Gate, Delhi) to Rishikesh. You may also take a private taxi.

How to Reach Happy Yoga International School

Upon reaching Rishikesh, you arrive at Ram Jhula, which is a suspension bridge that connects Rishikesh city to Swargashram. The school is conveniently located only 200 meters away from Ramjhula at the road that connects Ram Jhula to LaxmanJhula. In case you are unable to locate us, please feel free to give us a call. We will guide you accordingly.