07 Days Yoga & Meditation Retreat in Rishikesh, India with Happy Yoga International – 2018
Yoga Retreats in Rishikesh, India is an ancient philosophical thought that increases your physical, mental as well as spiritual well-being. It combines stylized body poses or Asanas with sophisticated breathing and meditation techniques. The term Yoga is itself derived from a Sanskrit word that means ‘union’ or joins together. The ultimate aim of yoga & meditation is to unite your body and mind with your soul. We mistakenly think that we are just our body and mind, and totally ignore our soul. Yoga breaks this long-held myth and helps you unite with your soul.
We offer an extensive Yoga retreat that will awaken your soul, and help you realize your true self. Amidst the silence and divinity of Himalayas, as well as the tranquillity of holy Ganges, we will take you on this exciting journey of self-discovery and exploration.
Why Choose Rishikesh for a Retreat?
Rishikesh is one of the spiritual centres of India and houses hundreds of spiritual ashrams or retreat centres. The city is located on the banks of the river Ganga, nestled in the foothills of Himalayas. The city has a high spiritual energy that can even awaken the spiritual nerves of an ordinary person. The city also houses a number of temples and is always brimming with Vedic and divine chants, rejuvenating your mind as well as soul, and touching your spiritual nerve centres. The idyllic location and spiritual vibrations of Rishikesh make it the perfect place to learn and practice spirituality.
We offer an affordable and exhaustive two-week yoga retreats in Rishikesh, India that will rejuvenate your body, mind as well as spirit in a holistic manner. Along with yoga retreat, we also offer vacation activities, such as rafting, trekking, and sightseeing. Also, we provide a complementary Ayurvedic massage therapy for body relaxation and spiritual rejuvenation.
We offer competitive prices and offer packages starting from as low as USD 350.
Why Must You Go to a Yoga Meditation Retreat?
- Practice and understand the holistic lifestyle
- Rejuvenate body, mind as well as Soul
- Realize your inner self or soul
- Reduce stress, tension or pain
- Achieve supreme bliss and happiness
- Acquire mental strength and agility
The one or two weeks Yoga Retreat includes –
- Daily Yoga classes & Practice (Monday to Saturday)
- Private room with hot & cold running water
- Free Wi-Fi connectivity
- Three times meals
- White river rafting / local day trek / Local Sightseeing
- Ayurveda massage (30 minutes)
One or Two week Yoga & Meditation Retreats Daily Schedule
The one or two week Yoga retreat has been carefully designed to help you get the maximum benefits from the ancient Yoga practice and staying with nature, practice spirituality in the midst of Himalayas, and on the banks of the holy Ganges.
The daily schedule is as follows:
07:00 – Wake up
07:30 – 08:00 – Yogic Cleaning (purification)
08:00 – 08:45 – Pranayama & Meditation
08:45 – Free time (Juice / Tea)
09:00 – 10:30 Yoga Practice (Beginner & Intermediate)
10:30 – Breakfast
12:30 – 01:30 Yoga Philosophy & life Style
02:00 – Launch
04:30 – 05:30 – Yoga Practice
05:30 – 06:30 – Free Time
06:30 – 07:30 – Meditation
08:00 – Dinner and Group Discussion
09:45 – Lights out